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About the Inner Ease Practice
The inspiration behind the Inner Ease Practice is to create a space for practices that foster ease and a safe connection to oneself, allowing us to meet ourselves, understand our patterns, and discover why we react in certain ways. This practice aims to build a mosaic of small acts that facilitate change and healing. Healing is not so much in the grandiose steps but in small acts of self-love, self-discovery and acceptance. Henny works in person and in groups online, creating a safe space to touch deeper truths about our feelings and beliefs and working to heal in the present moment. Henny spent much of her professional life working extensively in inner London; she then moved permanently to Wales to look after her mum in the last years of her life and to set up her private practice here in the Brecon Beacons. Here she immersed herself in nature, spending time hill walking with her dogs, as well as her deepening meditation practice and taking care of family and work commitments.
Amongst Henny’s own inner ease practices are spending time in nature, breathing and being, and giving space for creative processes in drawing, painting, gilding and more. The photographs shown on this site are from Henny’s extensive catalogue of pictures taken locally whilst walking and exploring; similarly, the drawings displayed on this website are from Henny’s portfolio. Illustrations can help us connect to our different inner lives and memories!
